This salad is so light, simple and refreshing. It’s deliciously crisp and pairs excellently with my Easy Oven-Baked Chicken Shawarma and Homemade Whole Wheat Pita Chips. I’m a big fan of exploring other cultures and incorporating international flavors and dishes into my family’s meal rotation. I hope you’ll enjoy my take on this common Middle Eastern accompaniment as much as we do!

I think the reason I love food so much is because of all of the wonderful memories it evokes. From my international travels to special times in my past, food is a deliciously sensual reminder of so many of my most cherished experiences. This sandwich hails back to the era of my first boyfriend (and first love). I think of being 19 years old, attending college in Denver during the fall, the scent of dry leaves and stargazer lilies, clear blue skies, cool air, and and warm sunshine. My boyfriend worked as a sous chef in a high-end restaurant, and he introduced me to this sandwich - including how to prepare it - so I can’t really take full credit. I was even resistant at first! Now, i enjoy it as a hearty and tasty vegetarian lunch paired with a side of roasted asparagus - or on occasion, some Terra Blues or Mediterranean vegetable chips. I hope you grow as fond of this recipe as I have, and that it earns a special place in your heart, too. :)

Sometimes, you’ve just gotta go in for a craving. I’m certainly not one to advocate for being super strict to the point of deprivation. While I generally avoid gluten and grains, if I do get a craving, the last thing I want to eat is highly processed packaged snacks made with inflammatory oils. So… I make my own whole wheat pita chips on occasion. And trust me, they’re wayyyyy better than anything you can get at the grocery store. Think warm and fresh from the oven with fresh aromatic herbs and spices. I hope you enjoy my healthy(er) version of this popular snack whenever the inclination strikes for a little well-deserved indulgence. :)

I LOVE some really good chicken shawarma, but I’m rarely interested in eating it unless I make it myself. My chicken shawarma recipe uses organic chicken breast, so I know I’m consuming quality meat (not unethical and unhealthy factory farmed meat). The spice mixture in this recipe is sooooo yummy… It’s seriously addictive. It’s also really good for you. It’s packed with all kinds of antioxidants and beneficial compounds, including metabolic-enhancing cayenne pepper (if you choose to use it). I like to make a large batch to mix and match with different Middle Eastern-inspired meals or just eat straight from the fridge as a quick protein packed snack.

If you’re looking for an easy way to enjoy a grain/gluten free lunch, look no further. :) This wrap uses a collard leaf as a fresh and delicious replacement for a tortilla. You can really wrap any ingredients you want, but this recipe is my favorite combination inspired by a wrap once made for me by my friend Nixie of the Nu Earth Podcast and Claryti Cleaning Products (both resources I highly recommend checking out).

One of my favorite mementos from my world travels is coming home with recipes that remind me of the amazing countries and cultures I’ve encountered. Koshari is a traditional Egyptian dish, and a supreme comfort food. It’s also vegan. This version incorporates gluten-free, grain-free or whole-wheat pasta varieties (according to your dietary goals), and I also add fresh chopped baby spinach to the sauce to up the veggie and nutrient content of the dish.

Here’s a fresh and easy fish dish when you want a healthy meal without a lot of hassle. Pair it with some crispy potatoes or a side of brown, black or wild rice and a green vegetable of your choice for a nutritious and well-balanced dinner that will leave you feeling light, satisfied and refreshed.

Cinnamon is a natural adaptogen, meaning that your body uses it in whatever way your body most needs. It has anti-inflammatory properties, may improve insulin sensitivity, and may reduce risk factors for heart disease. Cinnamon is a primary ingredient in this recipe, and I can’t think of a more appropriate dish for fall, winter, and the holiday season. This recipe makes a fun and festive side to accompany a turkey dinner, and I also love combining it with some roasted asparagus and chickpea dal for a delicious vegetarian lunch. This recipe can be prepared with zero sugar (I find it sweet enough on its own), but you can also add a pinch of brown sugar to sweeten it slightly if desired.

Is it possible to be addicted to Brussels sprouts? Because… Confession… This recipe has me hooked! These slightly sweet and deliciously crispy Brussels sprouts make a fantastic side for all kinds of meals and mains. They’re gone in a flash in our house!

This meal makes super scrumptious leftovers, so in our house, we make a lot and enjoy eating it all week. For a healthier alternative - and to simplify the recipe - skip the egg/flour coating on the chicken. You can replace the flour mixture with 1/2 Tbsp corn starch in step 10 if you prefer.

Genevieve’s story is so truly beautiful and touching. Read about how she was able to transcend years of debilitating anxiety to not only enjoy a peaceful and joyful second pregnancy, but to dramatically improve her health and quality of life overall.

Music's therapeutic potential extends beyond mere enjoyment, encompassing interventions specifically designed to address mental health challenges. Read more…

Music has an extraordinary ability to influence our emotions and mental states, making it a powerful tool for promoting mental health. Read on for more…

Check out this week’s guest blog post by former client and current AMH team member Genevieve Darling! Gen shares her personal experience with improving her anxiety and health issues through nutrition. Her story is incredibly inspiring, and she shares some practical and actionable tips, too!

Genevieve’s story is so truly beautiful and touching. Read about how she was able to transcend years of debilitating anxiety to not only enjoy a peaceful and joyful second pregnancy, but to dramatically improve her health and quality of life overall.

One of the biggest things I’ve learned in my own mental health recovery journey is the power of emotion regulation skills. I am thrilled to have discovered Generation Mindful - a company that helps teach parents emotional intelligence (and emotion regulation skills) and to model and teach these things to their children. Our journey utilizing this resource is just getting started, and we are loving it. “What if “stop crying” turned into “I’m listening” for an entire generation?” Read on to learn more!

While I can talk all day long about the mental health benefits of owning a pet from my own anecdotal experience, science has a lot to say on this subject as well.

Accepting reality as it is - not as we wish it to be - is an essential key to emotional freedom and well being.

Dialectical Behavior Therapy is a powerful protocol that involves using practical, actionable skills to regulate emotions, tolerate distress, improve relationships, and promote healthy, effective coping…

Check out this week’s guest blog post by former client and current AMH team member Genevieve Darling! Gen shares her personal experience with improving her anxiety and health issues through nutrition. Her story is incredibly inspiring, and she shares some practical and actionable tips, too!

“Go vegan to save the planet.” Unfortunately, it’s not that straightforward. There is a lot of nuance and complexity to the issue of whether - and what kind - of meat we should (or should not) eat. “Plant-based” can be misleading. Here’s why…

Fasting has health benefits AND spiritual benefits. Learn a bit about both from my recent intermittent fasting experiment.

The Astounding Creativity of Self Mastery is the most magnificent Artistry in all of Existence. Never before or since this mystical endeavor of Spiritual expression, have Masterpieces been labored over, or delivered in such an infinite number of mediums. Each Life with its own merit, inherent in the Truth of both Individual and Collective experiences, tells the story of our Lifelong conversation with the Divine…

Most people find Kundalini Yoga to be “a little weird” when they first encounter it. That’s actually one of the things I like about it… Kundalini can ruffle our feathers, make us question our judgments and assumptions. One of the things that people are often curious about is why many Kundalini instructors and students wear head coverings. Let me help demystify this aspect of the practice.

Kundalini is an ancient technology that enhances the functioning of the nervous and endocrine systems. Enhancing these systems elevates consciousness and releases emotional blockages.

If you want to fit self care into your day, planning is essential. Here are some tips to help you get started!

I am head over heels for this skin care line, and it’s not what you might expect…

“Go vegan to save the planet.” Unfortunately, it’s not that straightforward. There is a lot of nuance and complexity to the issue of whether - and what kind - of meat we should (or should not) eat. “Plant-based” can be misleading. Here’s why…

One of the biggest things I’ve learned in my own mental health recovery journey is the power of emotion regulation skills. I am thrilled to have discovered Generation Mindful - a company that helps teach parents emotional intelligence (and emotion regulation skills) and to model and teach these things to their children. Our journey utilizing this resource is just getting started, and we are loving it. “What if “stop crying” turned into “I’m listening” for an entire generation?” Read on to learn more!

“Go vegan to save the planet.” Unfortunately, it’s not that straightforward. There is a lot of nuance and complexity to the issue of whether - and what kind - of meat we should (or should not) eat. “Plant-based” can be misleading. Here’s why…

Many traditional cleaning products are toxic not only to the environment, but also to our bodies. Learn more about the harmful effects of conventional toxic products and the healthier alternatives available.

Learn about the dangers of plastic and ways to eliminate plastic use in daily living.

Native to Sri Lanka, the scent and flavor of cinnamon bark are often associated with autumn, winter and the holidays in North America. This versatile spice is also a powerful adaptogen with a variety of benefits - metabolic, immunological, and cardiovascular.

doTERRA refers to Balance as a “grounding blend”, and it is exactly that. It has a soothing, earthy aroma reminiscent of a walk through a pine tree forest on a warm sunny day. Blue Tansy helps to uplift mood and Frankincense promotes feelings of peace and relaxation.

When it comes to keeping healthy, a little immune support never hurts! One of my favorite immunity go-tos is doTERRA’s On Guard essential oil.

It works on the endocannabinoid system, regulating immune and inflammatory responses… But it isn’t related to marijuana.